From couch to..... Injury!
This is the time of year where we see a lot of our ‘Resolutioners’ in the clinic – people who have set big exercise goals and stuck with...
Yummy but Healthy.. Sometimes just YUMMY!
CHILLI PUMPKIN SEEDS I always threw the pumpkin seeds away, not realising that you can make them into a delicious and healthy snack,...
Peak to Park - TPMC vs WILTSHIRE HEALTH CENTRE
This Sunday was the annual Peak2Park fun run, and with more than 3500 runners and an estimated $40 000 raised for melanoma research. This...
At a stretch!
Everyone who has ever done exercise knows that you should be stretching. It’s like flossing every day; we all know we need to do it. But...