From couch to..... Injury!
This is the time of year where we see a lot of our ‘Resolutioners’ in the clinic – people who have set big exercise goals and stuck with...
Yummy but Healthy.. Sometimes just YUMMY!
CHILLI PUMPKIN SEEDS I always threw the pumpkin seeds away, not realising that you can make them into a delicious and healthy snack,...
Peak to Park - TPMC vs WILTSHIRE HEALTH CENTRE
This Sunday was the annual Peak2Park fun run, and with more than 3500 runners and an estimated $40 000 raised for melanoma research. This...
At a stretch!
Everyone who has ever done exercise knows that you should be stretching. It’s like flossing every day; we all know we need to do it. But...
BACK TO SCHOOL 2016!
The holidays are over, the uniforms are ironed, the kids are ready to go back to school. It’s a stressful time for both parents and...
Yummy but Healthy...Sometimes just YUMMY!
The hardest part for me about deciding what to have for dinner most nights is the coming up with ideas part, so if you have the same...